I knew I was tired. After all, I had a long day at work. I went to the gym and I really didn’t get to eat all that well. I had a bowl of cereal for breakfast with coffee and lunch was a burger from the cafe in my office with a cup of coffee. Got out of work at 5 and raced to the gym. I warmed up on the treadmill and heard two people next to me talking about a article on how to get rid of stomach fat.

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