On Monday I headed to the gym to perform one of my advanced bodybuilding programs. Let me tell you, these gains are killer and you’ll get them when you grab The Physique Formula.  The best part about it, I only did two exercises for my chest workout.

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Have you ever wondered why no matter how many different chest training methods that you’ve tried over the years, you’re still left with a small chest?

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The bench press, the ultimate chest training piece of equipment or so that’s what we’re told as teenagers growing up. It continues through high school and college too, everyone wants to know how much you bench press. It would be cool to answer that question but why bother? Why care about how much you bench press? A big bench press just means you can bench press a lot of weight, it doesn’t equal a big chest.

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