With all of the different diet and nutrition methods floating around in books and magazines and online, it’s easy for one to get confused about just what diet they should use and it’s understandable that most people want to “just diet”. The one thing that none of these diets take into account is the individual. Now I understand that no one can personalize a diet unless they work with you one on one so all of those authors that scream “personalize the diet to the person” need to stop stressing their vocal cords. It’s just impossible. Sadly though, most people jump right into a diet for results but jump over the start-up phase, which could potentially provide the biggest gains.

Read the full story

Are teflon pans a danger to your health? How dangerous are teflon pans. Over one year ago the FDA strongly urged companies to immediately stop the production and usage of perfluorooctanoate acids (PFOA). These chemicals are found in teflon pans which is causing everyone to wonder just how dangerous teflon pans are. Recently two Johns Hopkins University studies found that PFOA may contribute to decreased size fo newborn babies. While that isn’t much concern for someone who’s looking to get six pack abs, you need to know that your no matter what six pack diet you use, you won’t get results if you don’t follow this advice.

Read the full story