Crossfit for sports training has slowly started to become a more discussed topic online then just the idea of Crossfit training as a whole. With Crossfit for football becoming so popular, is a good idea or an injury waiting to happen?…
No training for me today. Got the bodyfat measured and I’m pleasantly happy with the results.…
I’m going to start a daily training log whenever I train. Generally I lift Monday,Wednesday,Friday and Saturdays. So why not do my first log on a Tuesday? I’ll throw a few diet updates and shirtless pictures in as well.. 11-29-11 Chest You can find 12 weeks worth of chest workouts like this by clicking here […]…
Here’s a reader message on my Facebook page about the health benefits of LingoBerries.They say lingberries featured on the Dr.Oz show and wanted my opinion.…
There’s a good chance that you hit this site because you were searching somewhere online for information and tips on how to change your body. There’s a VERY good chance that you were looking for information on how to lose fat in particular. Do you want to know how to lose fat? Are you wondering […]…
The general theory around paleo eating that since our ancestors didn’t eat grains or dairy and since they didn’t have the common diseases that we see in todays society that we can’t eat those foods.…
My bad. I didn’t post Jaime’s 22 week out update because I forgot. Sorry! She’s back with her 21 week out update.…
Today’s article is titled, as you can see, how to out train a bad diet. Very good topic for today’s post super rebound training and diet day. First, I hope you enjoyed whatever you ate during the Super Bowl because it WAS worth it.…
We often hear that knowledge is power. That the more you know the more you’ll achieve.…
In this crazy, social media driven world, everyone is exposed. You have access almost any fitness model or professional that you read about or see in the magazine.…
