diet for fitness competition

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I want to introduce everyone to Lacey Lynn. She’s a trainer, fitness coach, competitor and fitness model. I came across some of her pictures online when I mistaked her for Jamie Eason. So I decided to interview her for an episode of my fitness podcast, which will air next week. After talking to Lacey on the phone a few times I came to the conclusion that she has a lot to offer both men and women. So I asked her if she’s blog her diet and training once per week as she prepares for the Arnold Classic Bikini contest and a national NPC qualifier in figure.

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