I often see all these random six pack diet recommendations thrown around and it seems like every other day someone is telling you that this six pack diet is better then that other diet for xyz reasons. Does anyone else want to pull their hair out?  All this contradictory information does is just confuse the reader so much that they don’t take action on any six pack diet. That’s the worst part of the whole thing. Well meaning people get so confused that they just end up eating the same and never see their six pack.

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