I know you know dudes like this. They’ve been out of college for a few years but still look like they stumbled off their futon after a night of boozing. Yet they still wonder why they don’t get chicks.

Read the full story

You know the funny thing about having a fitness and nutrition blog is that you get all types of questions about how someone can look better, lose bodyfat and just improve their overall image.  It only makes sense since everyone does want to look better since it increases how the opposite sex looks at you and how you feel about yourself. Unfortunately for a lot of people, looking better can’t happen too soon. In all honesty, you need at least 6-8 weeks to see any noticeable improvements. That doesn’t mean that you can’t start losing weight or defining your stomach today and look better next Tuesday at this time. Here’s 31 ways to look better instantly.

Read the full story