5/3/1 and Speed Work
Make sure you Like Us on Facebook For Giveaways, Supplement Coupons and More 5/3/1 is a powerlifting-strength hybrid designed by strength specialist Jim Wendler with the basic premise being that you’ll work really hard on the big three powerlifting exercises, the squat, bench press and deadlift. You’ll use a 5/3/1 rep tempo with your first […]…
