by JimmySmith on June 3, 2010 ·
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Everyone gets so worried that they lose muscle when they do cardio to get lean. Where does this fear come from?
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by JimmySmith on April 27, 2010 ·
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You can turn fat loss on and off like a switch. Certain foods makes you store fat and others make your burn it. Eating any of the fat storing foods will wreck all of your weight loss gains so far. Heard it before right?
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by JimmySmith on April 27, 2010 ·
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Does fasted cardio on a empty stomach lead to greater fat loss? It’s an old bodybuilding myth along with the advantages of slow and steady cardio and interval training.
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