Sure, I could write this long, in-depth article about the numerous reasons why your diet may be failing you. It could be a hormonal issue or the fact that your overtraining your body (most do) or, for the most part, your just undereating. I’m going to choose the road less traveled. I’m going to present a few of the predominate issues that one faces when they are attempting to lose fat and maintain muscle mass and what the “quick” change is. Note that there is no such thing as a quick change with your diet, just a daily change.

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