For years the debate has raged hardcore about the effectiveness of traditional cardio versus high intensity cardio. On one side, you have educated strength coaches and trainers as well as researchers pointing to various reason why high intensity intervals are better and on the other side you have trainers and bodybuilders advocating the advantages of traditional steady state cardio. For the most part, the steady state work has won out since the trainers and bodybuilders look the way that most people want to look.
