If you ask 9 out of 10 women which area of their body that they’d like to improve the most, what do you think their answer would be?
Fat Loss Diet
After my updated transformation picture the other day, I began to devise a plan to get leaner in the next few weeks. As question after question came rolling in, I thought about how I was going to translate what I’m working on with my body to you. Step one, I need to “learn” how to handle carbohydrates better.
Quick rant on research studies these days…
Click to continue…
I usually write some longer pieces of losing body fat and most of them are super in-depth. I have some great articles on the site about how to lose fat, lose ab fat and build muscle.
Went to Whole Foods today to grab some lunch and since I’m not prepping for a photoshoot, I can be very creative with my food selection.
When you’re on a fat loss diet , you need to know exactly how many calories that you’re eating in order to make sure that you get results.
We just talked to natural bodybuilder Ben Hartman about his fat loss methods but what about how he build muscle?
Click to continue…
