Do late night meals make you fat? More importantly do late nights make you fat? The answer is yes and no.

Read the full story

Everyone gets so worried that they lose muscle when they do cardio to get lean. Where does this fear come from?

Read the full story

Eyes closed, relaxing and just about to fall asleep on the beach. The wind was blowing and the sun was out then my world got rocked (like Michael Jackson’s last single). “Eww that’s gross” was what popped my eyes open. Now this wasn’t said with any regular tone, as a matter of fact it was a screeching sound. I sat up and looked to my left , where about 5 feet away, two women in their 20′s were almost trembling in fear as this dude, early 30′s, was walking by. At first I thought they might of been stuck up then I realized what the deal was….

Dude had some gross back fat…

Read the full story

Think about warm weather. What comes to mind? The beach, cold beers, bbq’s? I bet the bone-chilling fear of not comfortable taking your shirt off or wearing a tank top wasn’t one of those warm and fuzzes now was it?

So instead of going crazy this summer by sitting in front of your computer when you wish you were partying or praying for a rainy day so you don’t have to go to the beach, why don’t you step it up an change your body now and make it a sick summer?

Read the full story