You can turn fat loss on and off like a switch. Certain foods makes you store fat and others make your burn it. Eating any of the fat storing foods will wreck all of your weight loss gains so far. Heard it before right?

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How fast can you REALLY Lose Fat? It seems like a “holy grail” type question. After all, if you cared about the time it took you to get from New York to California and wanted the quickest possible route would you drive or fly? You’d fly of course. Yes you may pay more but you get to your end destination faster.

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Mindi Smith is one of the hottest names in the figure industry. After winning her first pro contest, she went on to shock the bodybuilding and figure world by winning the 2009 Nationals and earning her pro card. She’s been incredibly busy shooting with various fitness magazines but we got her to sit down for a few and discuss her career, training and nutrition.

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Recently at a seminar that I attend, everyone was talking about all the steps that they were going to take in order to achieve their personal and professionaly goals. While seminars are known to hype people up, after a few days of being in the real world, that hype fads away. Having the ideas is one thing but taking massive action on them is a completely different thing. Here’s 5 quotes about the power of taking action.

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