Here’s another installment of fitness model training with Lacey Lynn

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I recently had the pleasure of interviewing  IFBB figure pro and legend Jenny Lynn for the podcast.After hearing from her about her upcoming DVD, I was excited to see a side of figure and fitness training that I was not aware of.

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Well this week has been interesting … The stair mill 2 times a day seems to be putting weight on me but not in a bad way(my bum feels like marble right now its looking good my friends ) I’m up 2 lbs but down one percent body fat . Its crazy when you get older how the muscles seem to mature. While training at a young age for my first show when I started to lose fat my muscle seemed to go with it .

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On this week’s edition of the Jimmy Smith Training podcast, we set the record straight on carbohydrates and there place when one wants to lose fat. They aren’t as bad as people make them out to be (as exposed in our bodybuilding truthes article) and can actually aid in burning body fat at a higher rate.

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In this weeks edition of the Jimmy Smith Training Podcast our special guest is Mr.Clark Bartram. Clark defined the term “fitness model” and has appeared on more than 100 magazine covers. In this interview we cover….

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