Food Sources

Natural Peanut Butter vs Almond Butter-What’s Better For Fat Loss

by JimmySmith on June 16, 2010 · 0 comments · Follow Jimmy on

When you’re on a fat loss diet , you need to know exactly how many calories that you’re eating in order to make sure that you get results.

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Insulin Sensitivity And Saturated Fat

by JimmySmith on May 19, 2010 · 0 comments · Follow Jimmy on

In the nutrition community there’s some healthy debate between saturated fat and decreased insulin sensitivity. Since we all want to lose fat , especially lower ab fat, insulin sensitivity is important.

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