I was resting in between a set of deadlifts the other day in the gym and started observing people. I like doing that. On tv and in the magazines, gyms are fantasy places. Everyone looks good and the women that train there are amazing. In the real world, not so.
That’s the age old question right? How much protein can your body absorb at once. You know it never ceases to amaze me how often people are just so comfortable with throwing out random numbers.
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Everyone that has read one bodybuilding magazine knows that they need a post workout shake to help build more muscle and lose fat. What would the perfect post workout shake consist of?