On this week’s edition of the Jimmy Smith Training podcast, we set the record straight on carbohydrates and there place when one wants to lose fat. They aren’t as bad as people make them out to be (as exposed in our bodybuilding truthes article) and can actually aid in burning body fat at a higher rate.

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A lot of people have great abs, some even want to model but a select few actually act on that desire and turn their dreams in reality. I sat down with my good friend Obi Obadike, one of the top fitness models in the business, to discuss how to get photo shoot ready so that you can present the best package possible for your photographer.

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