That’s the age old question right? How much protein can your body absorb at once. You know it never ceases to amaze me how often people are just so comfortable with throwing out random numbers.

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So with the recent success of our Top 20 Best Fat Loss Rules, I’ve decided to come out with the 21 Best Muscle Building Diet Rules. Enjoy!

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Skinny guy and hardgainer, two terms that have taken a life of themselves over the course of the past few years due to the proliferation of the internet. Guy from all ages across the world have seemly taken pride in referring to themselves as skinny guys and hardgainers. As a matter of fact, I can consider myself one since I’m so tall that it’s naturally easy for me to be skinny. While most skinny guys and hardgainers focus on training to build muscle, 99% of their results will come from skinny guy diets and hardgainer nutrition programs.

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It’s time, you’ve trained hard for months and now you’re ready to start your figure competition diet
to lose the last bit of fat and prime your body for your contest. You look everywhere online for figure diet tips and all you’re left with is a bunch of ideas and zero action plans. You could start out and just go with a standard low carb diet or you could look up your favorite figure competitor and get your figure competition diet from them. It’s better then just reading the internet for days right?

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If you spend any amount of time surfing the internet and visit any of the popular (or not so popular) fitness message boards and look for any topic concerning six pack abs diets, fat loss diets or just building muscle in general you’ll come across various recommendations. One of the more popular is the idea that you should consume 1 gram per pound of bodyweight if you are looking to build muscle or lose fat.

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