Most people have no clue that pollen is every where. It’s in your car, home, air and the worst case, in you! Pollen and allergy have been in the top ten trending topic on twitter for the past four weeks alone. Yours truly has been getting his butt kicked by them for the last two weeks.
In this edition of the Jimmy Smith training podcast we discuss immune system health. It’s getting to be that time of the year so what can you do with your training, diet and supplementation to make sure you stay and healthy and don’t miss any gym time?