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Tag Archives: Hamstring Injury Prevention Hamstring Injuries Recovery Time

Hamstring Workout And Training Principles

Often ignored, the hamstrings can have a radical effect on overall muscle growth as well as help create a stunning visual from behind. Most hamstring workouts consist of a few versions of leg curls here and there and most individuals never really push their hamstrings to the upper limit.  So here’s 7 hamstring workout and […]…

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