Tag Archive | "Health"

Why You Need To Keep Your Insulin Levels Low

Why You Need To Keep Your Insulin Levels Low


After reading some research on insulin and tumor growths, I posted this statement to my facebook page…

“The more research I read the more I see the need for low insulin levels”

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Posted in Lose FatComments (0)

Interview With Personal Trainer Jaime Filer

Interview With Personal Trainer Jaime Filer


Jaime Filer has “grown up” online recently and have given some good training advice so let’s get into it with her.

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Posted in InterviewsComments (0)

The Cinnamon Diabetes Connection(How To Avoid Diabetes With Cinnamon)

The Cinnamon Diabetes Connection(How To Avoid Diabetes With Cinnamon)


As I sit there getting all of the amazing tea benefits offered by green tea, I started thinking about other natural sources of food that have fantastic, yet very underrated, healing powers.

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Posted in Six Pack DietComments (3)

Bodyweight Workout Myths (Bodyweight exercises and workout plan)

Bodyweight Workout Myths (Bodyweight exercises and workout plan)


If you would like to know a huge training mistake that I’ve made so you can avoid it then you need to read this post(I’m going to tell you my story first then get into some myths about bodyweight training)

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Posted in Six Pack Ab WorkoutComments (3)


Photos on flickr

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