Jaime Pressly just graced the cover of Shape magazine, where she discussed her workout program to burn fat. She looks good but is the workout good?

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Lee Haney, the only 8-time Mr.Olympia used to say “assimilate don’t annihilate” when he was talking about volume in a training session. Lee would often tell people that it was at nighttime that that you grew. Then research started coming out showing that muscle protein synthesis was high for upwards of 24 hours post exercise. So people started to think about what they could do to take advantage of their nighttime nutrition.

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