Heavy Weights

Joe Manganiello True Blood Workout 

by JimmySmith on November 15, 2010 · 0 comments · Follow Jimmy on

Joe Manganiello is one of the newest additions to True Blood a hit television series now on its third season.  He played as Alcide Herveaux a werewolf and always has a shirtless scene with Ryan Kwanten and Anna Paquin. Joe is very lucky to have a natural muscular body which is already innate to him. So, how did he achieve this physically fit body? Read on to understand the Joe Manganiello True Blood Workout.

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Leg Workout Routine-Smart Thigh And Hamstring Workout Routines

by JimmySmith on October 31, 2010 · 0 comments · Follow Jimmy on

I posted this question on my twitter and facebook pages the other day…

‘What articles can I blog about today?”

The 1st answer was “Do high rep leg workouts really lead to more muscle growth?”

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Lacey Lynn Fitness Model Blog

by JimmySmith on February 14, 2010 · 2 comments · Follow Jimmy on

Here’s another installment of fitness model training with Lacey Lynn

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Driven Divas DVD Review

by JimmySmith on February 4, 2010 · 0 comments · Follow Jimmy on

I recently had the pleasure of interviewing  IFBB figure pro and legend Jenny Lynn for the podcast.After hearing from her about her upcoming DVD, I was excited to see a side of figure and fitness training that I was not aware of.

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Bodyweight Workout Myths (Bodyweight exercises and workout plan)

by JimmySmith on July 23, 2009 · 3 comments · Follow Jimmy on

If you would like to know a huge training mistake that I’ve made so you can avoid it then you need to read this post(I’m going to tell you my story first then get into some myths about bodyweight training)

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