Your Basal Metabolic Rate or BMR is one of the more often talked about principles of weight loss. It’s the number of calories that you body burns and it does not include the calories you burn from exercise. Those are bonus calories. Unfortunately for us, there’s a plethora of misinformation out there about your BMR and it can can or can’t do.

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A quick five minute search on any popular bodybuilding message board will find various threads and topics dedicate to bodybuilding contest diets and how to design them. After all, physique training is, by nature, an extreme sport. There is a bunch of conflicting information available and at the end of the day, the reader is left with more questions then answers.

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