Do late night meals make you fat? More importantly do late nights make you fat? The answer is yes and no.

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Everyone knows that vitamin D is an essential supplement for health these days but does vitamin D effect testosterone levels?

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If diet is 90% of the equation but we need to exercise to lose weight then what’s more important? The concept of diet vs exercise has always interested me. What’s more effective?

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So your morning cup of joe is now going to kill you sooner. That’s what some would like you to believe. There had been recent reports saying that coffee impaired insulin sensitivity but not so fast my friends.

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Here’s another installment of fitness model training with Lacey Lynn

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It can’t be avoided.  You’ve stayed on a strict diet, you’re doing your cardio and you’ve made some great fat loss gains. Then it stops. You can’t lose fat anymore.

So what do you do? Obviously, you can eat less and train more but who wants to do that? It might be time to cheat on your diet.

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For years, thousands of well-intended individuals have purchased magazines, products and nutritional supplements in hopes to achieve their ideal body. At the end of the day, it always comes back to people being frustrated about their abs or hips and wanting to know how to spot reduce those areas.

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I eat eggs, I’m sure you do too.  I mean they are a excellent source of protein and the sight of chicken in the morning isn’t that mouthwatering.  So you eat the whites  and only the whites right? Well when I diet, I certainly do since it reduces my calories but should you fear the yolk?  What’s the truth about eggs and your cholesterol?

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You know how it is. You’ve dieted for awhile and you’ve made some great gains then it stopped. You amp up the cardio, workout more and drop your ever decreasing calories and see a tiny, if any, result then it happens all over again. Why do you have a slow metabolism and what do you do about it?

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A quick search on google for the term “burn body fat” brings up over 1 million search results so information in plentiful. Unfortunately though, most of the information is your standard article that tell you to do any of the follow

-Do high intensity cardio

-Eat less carbs

-Eat more healthy fat

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