by JimmySmith on September 23, 2010 ·
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If you're new here, you may want to check out my Where To Start page. Thanks for visiting!
Over these next few Preimum-Only articles, I want to look at how to fix a damaged metabolism, why it happens and some cutting edge ways to fix it and prevent it from occurring again. This article deals with how your diet MAKES you fat
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by JimmySmith on September 23, 2010 ·
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Traditionally, you’ve seen nutrition information described as a day-to-day thing. You’ve been told over and over again how calories and macronutrients matter for each day and how they effect you each day. Well, “they” are wrong.
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by JimmySmith on August 6, 2010 ·
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Want to increase potent fat loss and muscle building hormones like IGF-1 and Growth Hormone naturally?
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by JimmySmith on June 9, 2010 ·
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Do late night meals make you fat? More importantly do late nights make you fat? The answer is yes and no.
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by JimmySmith on June 6, 2010 ·
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Everyone knows that vitamin D is an essential supplement for health these days but does vitamin D effect testosterone levels?
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by JimmySmith on April 27, 2010 ·
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If diet is 90% of the equation but we need to exercise to lose weight then what’s more important? The concept of diet vs exercise has always interested me. What’s more effective?
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by JimmySmith on April 20, 2010 ·
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So your morning cup of joe is now going to kill you sooner. That’s what some would like you to believe. There had been recent reports saying that coffee impaired insulin sensitivity but not so fast my friends.
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by JimmySmith on February 14, 2010 ·
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by JimmySmith on December 8, 2009 ·
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It can’t be avoided. You’ve stayed on a strict diet, you’re doing your cardio and you’ve made some great fat loss gains. Then it stops. You can’t lose fat anymore.
So what do you do? Obviously, you can eat less and train more but who wants to do that? It might be time to cheat on your diet.
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by JimmySmith on December 1, 2009 ·
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For years, thousands of well-intended individuals have purchased magazines, products and nutritional supplements in hopes to achieve their ideal body. At the end of the day, it always comes back to people being frustrated about their abs or hips and wanting to know how to spot reduce those areas.
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