Over these next few Preimum-Only articles, I want to look at how to fix a damaged metabolism, why it happens and some cutting edge ways to fix it and prevent it from occurring again. This article deals with how your diet MAKES you fat
Do late night meals make you fat? More importantly do late nights make you fat? The answer is yes and no.
Everyone knows that vitamin D is an essential supplement for health these days but does vitamin D effect testosterone levels?
If diet is 90% of the equation but we need to exercise to lose weight then what’s more important? The concept of diet vs exercise has always interested me. What’s more effective?
So your morning cup of joe is now going to kill you sooner. That’s what some would like you to believe. There had been recent reports saying that coffee impaired insulin sensitivity but not so fast my friends.