Doctors in the Netherlands(the study was published in the journal of Cell Metabolism) randomly gave overweight men either 150 mg’s of trans resveratrol or a placebo for 30 days. They waited another 30 days after that with the subjects living a normal life without the supplement.…
Make sure you Like Us on Facebook For Exclusive Content, Supplement Give Aways and More While out to dinner on Friday night in New York City with Men’s Fitness and Muscle & Fitness editor Sean Hyson and women’s transformation success story Melissa Wall, we just happened to talk about the latest in training and post workout […]…
Note: I’m 6’6 and a natural athlete, there are some people that want to consider themselves “hardcore” that won’t accept any valid science if it doesn’t come from someone who’s 300 pounds and ripped. Sorry. If you want a valid scientific article then please continue to read and learn. I’m also more then happy to […]…
After my updated transformation picture the other day, I began to devise a plan to get leaner in the next few weeks. As question after question came rolling in, I thought about how I was going to translate what I’m working on with my body to you. Step one, I need to “learn” how to […]…
Make sure you Like Us on Facebook How do you feel about dairy intake and staying lean? I have heard both sides of the main arguements, but I wanted your opinion? That was a facebook question that I got the other day and I wanted to take the time to address it in a bigger […]…
As some of you may be aware of, last Friday was my 28th birthday. If you didn’t know, shame on you. As a result, I’ve come up with a list of 28 new things that I’m doing to continue to transform my body this year.…
For years we’ve been told that coffee is unhealthy for us due to the caffeine content. Not so anymore says a new study.…
In the nutrition community there’s some healthy debate between saturated fat and decreased insulin sensitivity. Since we all want to lose fat , especially lower ab fat, insulin sensitivity is important.…
So your morning cup of joe is now going to kill you sooner. That’s what some would like you to believe. There had been recent reports saying that coffee impaired insulin sensitivity but not so fast my friends.…
Want Jimmy to answer your question? Like his Facebook fanpage and post the questions Make sure you Like Us on Facebook You know one of the biggest things that irks me in the physique and bodybuilding field is that everyone thinks we need to improve carbohydrate tolerance for fat loss and fat loss alone. Sure […]…
