I had a good conversation with a friend the other day that led to this article. We were discussing post workout soreness and what’s good soreness and how it differs from bad soreness. Now we didn’t get into the science behind muscle fiber tears and lactic acid and all that jive, sometimes I hate getting all sciency with it. During our conversation we literally went down the body and talk about about different joint and the muscles around those joints feel after a good workout and how they they feel when you’re torn or just done something wrong during your workout. So let’s play “good hurt, bad hurt”.
