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Tag Archive | "Isolation"

Small chest no more -3 keys to faster chest growth

Posted on 14 February 2010. Tags: Bench, Calories, Chest Growth, Chest Workout, Different Ways, Fatigues, Hammer, how to get a big chest, Intensity, Isolation, Lack Of Knowledge, Literature, Magazines, Mindless Zombie, Objective Point, Paying Attention, pec workout, Point Of View, Shoulders, Small Chest, Strength Training, Triceps, Workout

Lately I’ve been paying attention in the gym more. Not that I’ve been a mindless zombie before but I don’t really pay attention to other people. I get in, do my workout and I get out. Something the other day caught my eye though. It was on Monday, national chest day.

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Plateau Busters For More Muscle Growth Part 2

Posted on 13 November 2009. Tags: 30 Minutes, Array, Bodypart, Bodyweight, Calories, Calves, Chicken Breast, Compound Movements, Diet, Forearms, Grams Of Protein, Intensity, Isolation, Legs, Metabolism, Muscle Growth, Muscle Workout, Muscles, Plateau Busters, plateau busters diet, plateau busters workout, plateau busters workouts, Protein Diet, Rest Periods, Sticking Point, Target Number, Time Periods, Workout

In part one of Plateau Busters, I gave you 5 methods for more muscle growth. Now I’m back with 5 more methods to help you bust out of any training sticking point that you can ever encounter.

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Best Hamstring Exercises To Build Muscle

Posted on 19 May 2009. Tags: Array, Bandwagon, Best Hamstring Exercises, Big Muscle, Deadlifts, Exercises To Build Muscle, Fairness, Fitness Industry, hamstring exercises, Hamstring Muscle, Hamstrings, how to build a tight butt, how to build hamstrings, Internet Message Board, Isolation, Lean Body, Lean Muscle, Leg Curls, Love Train, Perspective, Physique, Strength Coach, Such A Shame

It’s such a shame that more people don’t directly train their hamstrings. I mean not only are they a big muscle that will help to add more overall lean muscle to your body but they also look pretty darn cool if they are defined. Personally, I love training them over quads. Not sure why, maybe it’s because I hate squatting but I love to train my hamstrings. So I was on a internet message board the other day and I saw a discussion about which is better for hamstring improvement.

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