If you follow the bodybuilding magazines, websites or read research like I do then you’ll no doubt have come across BCAA’s (Branch Chain Amino Acids) and you’ve seen all the benefits of these supplements.

Read the full story

It seems that the question is no longer, “do you need protein” but “how much protein do you need”? The debate has gone from a healthy, peer-reviewed debate to an intense internet war. I realized it a long time ago and it still holds turn, the old theory that you can’t absorb more then 35 grams of protein at one time has numerous holes. So  if I drank 36 grams of protein then that 1 gram wouldn’t be absorbed?  See what I’m saying?

Read the full story