In this edition of the Jimmy Smith Training Podcast we sit down with fitness author Jon Benson.

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Jenny Lynn is a figure and women’s fitness icon but when you remove the glitz and glamour, how is she really?

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On this week’s edition of the Jimmy Smith Training podcast, we set the record straight on carbohydrates and there place when one wants to lose fat. They aren’t as bad as people make them out to be (as exposed in our bodybuilding truthes article) and can actually aid in burning body fat at a higher rate.

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Well the new year is here and with it comes endless opportunities and chances to change your body and life for the better. 2009 was a fantastic year with multiple new and different training and nutrition programs. It was the year for people looking to lose fat and maintain muscle mass due to innovative diets like The Calorie Rotation Diet and Nutrition Elite Calorie Tracking Software.

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With 2009 coming to a close, I thought it was a good time to look back on the year and create this list of 55 things that I learned in 2009. You’ll find a mix of bodybuilding, weight loss, nutrition, diet, and pop culture in this post and I really enjoyed writing it. Here’s to a great end of 2009!

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In this addition of the Jimmy Smith Training podcast we’ll talk with natural pro bodybuilder Tyler English.

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In this edition of the Jimmy Smith Training podcast we sit down with fitness icon Monica Brant.

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In this edition of the Jimmy Smith Training podcast we sit down with fitness icon Monica Brant.

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In this edition of the Jimmy Smith training podcast we discuss immune system health. It’s getting to be that time of the year so what can you do with your training, diet and supplementation to make sure you stay and healthy and don’t miss any gym time?

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Our guest on The Jimmy Smith Training Podcast this week is Dave Goodin. Dave is a lifetime natural bodybuilders who recently won his IFBB pro card in the Masters division. In the interview we discuss

-How men and women can get lean after the age of 40.

-What type of cardio natural athletes really need to do to get lean.(Be warned, this is raw advice, right from someone that has had to get lean year after year naturally).

- How to adjust your training as you ago so that you don’t wreck your joints.

Plus we introduce a new segment this week called “Real World Diet And Training”. In this segment I call a reader or listener and address their biggest diet and training questions.

To lead the show off this week I talk about various ways to build muscle besides the typical volume approach of high reps and high set.

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The Dave Goodin-Natural Pro Interview