Anyone that has ever experienced any type of joint pain or injury has surely tried some time of joint supplement with glucosamine. After all, it’s the most well-known and used supplement to enhance joint health on the market.  But is it the best?  In a quest for the “best” at the current time, a new supplement has peaked my interest.

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I had a good conversation with a friend the other day that led to this article. We were discussing post workout soreness and what’s good soreness and how it differs from bad soreness. Now we didn’t get into the science behind muscle fiber tears and lactic acid and all that jive, sometimes I hate getting all sciency with it. During our conversation we literally went down the body and talk about about different joint and the muscles around those joints feel after a good workout and how they they feel when you’re torn or just done something wrong during your workout. So let’s play “good hurt, bad hurt”.

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I love green tea, as a matter of fact I love all tea. I even wrote a article about the health benefits of tea. So while I’d love to believe all the hype about green tea and losing fat and would love to find pleasure in all the articles that talk about green tea and fat loss, I have to be a little weary of some of those claims.

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