I always look for ways to make my workouts and the workout manuals that I offer on this site more efficent. While I was ‘in the lab” the other day I started thinking about alternatives to cardio training for fat loss.…
I posted this question on my twitter and facebook pages the other day… ‘What articles can I blog about today?” The 1st answer was “Do high rep leg workouts really lead to more muscle growth?”…
We’re a BCAA friendly site. After all, I’ve mentioned before, how helpful I feel BCAA’s are for muscle gain and fat loss. If you train hard consistently then you know you are walking a fine line between recovery and over training…
