Like the weird video of the lonely, hefty guy screaming out loud achieving Internet fame because of YouTube, Intermittent Fasting (IF) has become the next “big” thing in the bodybuilding and strength world due to countless forum posts on the topic. The word “fasting” however leads many people to think that they know what it’s all about without attempting to gain any knowledge on the topic. Few subjects have caused as passionate debates between old school bodybuilding fans, which fear that the magic muscle fairy will strip their body of hard earned muscle if they don’t eat every 2-3 hours, and new school 20 pound underweight egg heads who yell at the top of their lungs, “read more research than you need”.   So I sat down with the author of  the One Night Diet to discuss this new method.

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