You know that you need protein to meet your macronutrient math or calorie goals . You’ve bought a good whey protein and you eat your chicken but have you tried casein protein? Here’s a quick look at why you need to think about using casein protein.
Posted on 21 May 2010.
You know that you need protein to meet your macronutrient math or calorie goals . You’ve bought a good whey protein and you eat your chicken but have you tried casein protein? Here’s a quick look at why you need to think about using casein protein.
Posted in Six Pack DietComments (0)
Posted on 04 May 2010.
We’ve already looked at Ava Cowan’s leg workout and there’s various diet articles on this site including a six pack diet, bodybuilding contest diet, ketogenic diet for weight loss and bodybuilding and fitness model diet but what is ava cowan’s diet?
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Posted on 04 May 2010.
Audrina Patridge has certainly gained weight then lost fat these past few months hasn’t she? This time of year all of the celeb magazines like Star, US Weekly or In Touch will do their features on how celebrities lost fat, shaped their lower abs and increased their metabolism. As a training and nutrition guy, I actually like to read it. So what did they say were Audrina Patridges workout and diet secrets?
Posted in Lose FatComments (0)
Posted on 16 June 2009.
I want a ketogenic diet for weight loss or I want a ketogenic diet for bodybuilding. Those are usually two of the phrases that I hear when someone comes to me and is looking to start a ketogenic diet. They have read about them online and really want to try it since people claim they are the fastest ways to lose fat but are they?
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