Lots of people put a ton of effort into their nutrition plans when dieting, but sometimes, they’re missing key variables or specific foods, that could mean the difference between those last 5lbs, or that last 2% bodyfat you’ve been trying to lose. Check out these 10 metabolism boosting foods, and try to incorporate at least a couple every day into your meal plan.

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So we established yesterday that you must focus on building lean muscle if you ever want to burn body fat, get leaner or get a six pack. Without muscle, your metabolism has no reason to process calories. So what is the best approach to follow?

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A hot topic that’s for sure, it seems like the longer you’re in the bodybuilding field the more you realize that the only people that worry about losing muscle when they diet is the people that spend money on expensive supplements and hype. I’ve talked to more than a few IFBB and natural male and female pros and none of them have that as this big concern.

Sure, every single one of them does not want to give up their hard earned muscle when they diet but they don’t assume that they’ll magically shrink up when they drop their calories either.

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