The Top 10 Physique Killing Foods

Tag Archive | "Lean Protein"

The Top 10 Physique Killing Foods

Posted on 15 June 2010. Tags: Body Fight Infection, Cheese Pizza, Deep Dish, Digestion Process, Dream Body, Free Radical Damage, Fruit Juices, Good Pizza, Junk Food, Lean Protein, Low Fat Cheese, Lycopene, Monster, Muscle Building, Nutrition Information, Pepperoni, Physique, Pizzeria Uno, Protein Sources, Sausage, Six Pack Abs, Thick Crust Pizza, Whole Grain, Whole Wheat

You’ve heard the old phrase, you are what you eat, right? You’ve also heard that nutrition is anywhere from 80-90% of “the battle” didn’t you?

Read the full story

Posted in Six Pack DietComments (34)

Lauren Conrad Bikini Workout And Diet For Shape Magazine

Posted on 04 May 2010. Tags: Bikini Magazine, Bodybuilders, Cardio, Celebrity Diet, External Motivation, Eye Candy, Fruits And Vegetables, Fruits Vegetables, Heidi Montag, Important Date, Internal Motivation, Lauren Conrad, lauren conrad bikini, lauren conrad diet, lauren conrad shape magazine, lauren conrad workout, lauren conrad workout and diet, lauren conrad workout routine, Lean Protein, Lower Abs, Metabolism, Pasta, Shape Magazine, Starchy Carbohydrates, Weights, Workout Routine

Lauren Conrad looked good on the recent cover of Shape magazine, didn’t she? Was she photoshopped? Part of me feels like Lauren Conrad doesn’t have the easiest time getting lean. Rumors from The Hills have it that she easily gains and loses weight. So I think she had to do some work to get that Shape magazine cover. So what was Lauren Conrad’s workout and diet?

Read the full story

Posted in Lose FatComments (0)

Beach Body 2010-Audrina Patridge Workout And Diet Secrets

Posted on 04 May 2010. Tags: audrina partidge green bikini, audrina Partidge workout, Audrina Partridge, audrina partridge work out, audrina partridge workout routine, Audrina Patridge, audrina patridge diet, audrina patridge workout, audrina patridge workout and diet, Avocado Oil, Beach Workout, Body Workout, Celebrity Diets, Diet Secrets, Diet Work, Fish Oil, Friend Lauren, Fruits And Veggies, Keto Diet, Ketogenic Diet, Lauren Conrad, Lean Protein, Lower Abs, Metabolism, Peanut Butter, Sexy Muscle, Sit Ups, Time Of Year, Ups

Audrina Patridge has certainly gained weight then lost fat these past few months hasn’t she? This time of year all of the celeb magazines like Star, US Weekly or In Touch will do their features on how celebrities lost fat, shaped their lower abs and increased their metabolism. As a training and nutrition guy, I actually like to read it. So what did they say were Audrina Patridges workout and diet secrets?

Read the full story

Posted in Lose FatComments (0)