So you have a injured low back but still want to train legs? Pretty common issue actually as I just got this question on Twitter the other day.
I posted this question on my twitter and facebook pages the other day…
‘What articles can I blog about today?”
The 1st answer was “Do high rep leg workouts really lead to more muscle growth?”
Note: I’ve never spoken to Ava. I admire her work ethic and drive. I’ve pieced together this article from her magazine articles and videos.
Ava Cowan has literally come out of no where in the fitness industry lately. For most people, she’s a new face after signing with Gaspari nutrition and being the lead face in their marketing machine. I’ve known of her for awhile though and have seen her change her body from a far. The biggest question that she gets, I’m assuming, is “what’s ava cowan’s leg workout”?