So you have a injured low back but still want to train legs? Pretty common issue actually as I just got this question on Twitter the other day.
I had a hard time titling this article. After all, I’m learning and growing as a fitness professional, business man and person every single day. How could I possible boil it down to just 10 things that I learned in 2010?
I was watching the Mr.Olympia prejudging the other day and my mind was racing. On stage, you have the ideal of physique development. Full, round and conditioned muscle with “barely” there body fat.