I know it’s easier to hit the snooze button. I know that it’s so painful to wake up earlier, especially in winter but it’s worth it. Once you start waking up earlier, you’ll love the benefits, especially the fat loss ones.

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Eyes closed, relaxing and just about to fall asleep on the beach. The wind was blowing and the sun was out then my world got rocked (like Michael Jackson’s last single). “Eww that’s gross” was what popped my eyes open. Now this wasn’t said with any regular tone, as a matter of fact it was a screeching sound. I sat up and looked to my left , where about 5 feet away, two women in their 20’s were almost trembling in fear as this dude, early 30’s, was walking by. At first I thought they might of been stuck up then I realized what the deal was….

Dude had some gross back fat…

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She grabbed my arm tight and pulled me back. I didn’t know what to expect, I never thought that this women had an aggressive bone in her body. She caught me off-guard so I spun around and in a nice, situation defusing tone, ask “What’s up”?  She continued, not that spot, this is the spot as she grabbed her lower stomach and questioned “how do I get rid of this”? A scene that has played in my head over and over again, from both men and women, is the answer to questions that revolve around how to lose lower stomach fat or more importantly how to lower cortisol.

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How do I lose fat?  The voice that said that was ringing in my ear. It repeated “how do I lose fat, I want to know how to lose fat”? I couldn’t stand it anymore so I turned around and saw this 30 year old guy standing behind me in the gym. Normally I wouldn’t be too happy about my workout getting interrupted by someone. As a matter of fact I’m in the gym to lose fat to so let me work out. Something was different about that day though. I decided to give this guy some information to help him. Here’s what I told him about how to lose fat.

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I just wanted to make this quick for you to explain my overall strateg when it comes to setting up a six pack diet . I started noticing an alarming trend in my twitter and facebook messages as well as in my emails. People were getting so confused by the various diets that are on the market that they end up following one for a week and a different diet the week after that.

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