Lauren Conrad looked good on the recent cover of Shape magazine, didn’t she?  Was she photoshopped?  Part of me feels like Lauren Conrad doesn’t have the easiest time getting lean. Rumors from The Hills have it that she easily gains and loses weight. So I think she had to do some work to get that Shape magazine cover. So what was Lauren Conrad’s workout and diet?

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Audrina Patridge has certainly gained weight then lost fat these past few months hasn’t she? This time of year all of the celeb magazines like Star, US Weekly or In Touch will do their features on how celebrities lost fat, shaped their lower abs and increased their metabolism. As a training and nutrition guy, I actually like to read it. So what did they say were Audrina Patridges workout and diet secrets?

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Lower ab. You know the lower ab right? That area on your six pack that just won’t pop out. The sexy lower ab area that everyone wants but almost no one can get. It’s almost funny when I look at all the lower ab information on the market today. Everyone wants to talk about the lower ab exercises that you need to be doing or the sets and reps and while that’s all cool, it isn’t as necessary as people make it out to be. Why? Because you’re fighting a uphill battle that can’t be won with just exercises. So here’s 15 lower ab tips and a lower ab workout.

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