She grabbed my arm tight and pulled me back. I didn’t know what to expect, I never thought that this women had an aggressive bone in her body. She caught me off-guard so I spun around and in a nice, situation defusing tone, ask “What’s up”?  She continued, not that spot, this is the spot as she grabbed her lower stomach and questioned “how do I get rid of this”? A scene that has played in my head over and over again, from both men and women, is the answer to questions that revolve around how to lose lower stomach fat or more importantly how to lower cortisol.

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