There’s a good chance that you hit this site because you were searching somewhere online for information and tips on how to change your body. There’s a VERY good chance that you were looking for information on how to lose fat in particular. Do you want to know how to lose fat? Are you wondering […]…
Just got this question from a subscriber and thought you guys would enjoy it the answer so I’m reposting it. It relates to progress.…
I was resting in between a set of deadlifts the other day in the gym and started observing people. I like doing that. On tv and in the magazines, gyms are fantasy places. Everyone looks good and the women that train there are amazing. In the real world, not so.…
There’s strong rumors going around today that female physique icon Monica Brant has left the IFBB after 16 years to join the WBFF.…
Frank Zane had one of the best set of abs all time. His physique still inspires bodybuilders to this day, as many noted bodybuilding authors refer to Frank as having the “ideal physique”. How did Frank train his abs?…
Looks like Kai Greene is going to be the next big name to switch major magazines.…
There’s always a reason why you’re not getting the results that you want. It’s finding that reason that’s the challenge. After all, there’s no reason why you wouldn’t build lean muscle if you trained a few times a week and watched what you ate.…
Lately I’ve been paying attention in the gym more. Not that I’ve been a mindless zombie before but I don’t really pay attention to other people. I get in, do my workout and I get out. Something the other day caught my eye though. It was on Monday, national chest day.…
I know there’s a bunch of you that read this site that want to know how to break into or get more exposure as fitness models. Even if you have no interest, more than not, we’ll cover nutrition and training methods that cover models use to achieve their conditioning so ANYONE can use some of […]…
Make sure you Like Us on Facebook for exclusive articles, giveaways and supplement coupons Mindi Smith is one of the hottest names in the figure industry. After winning her first pro contest, she went on to shock the bodybuilding and figure world by winning the 2009 Nationals and earning her pro card. She’s been incredibly […]…
