by JimmySmith on October 29, 2010 ·
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If you're new here, you may want to check out my Where To Start page. Thanks for visiting!
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2 great videos that I just found about Arnold giving a speech, not sure to who, but it’s a great speech set to his training clips. Great rules that apply to anything. Click to continue…
by JimmySmith on April 11, 2010 ·
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Recently got this question from a reader who’s preparing for a bodybuilding show. Even if you aren’t competing ever, this well work well for letting you be your best on the beach.
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by JimmySmith on January 24, 2010 ·
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To lose fat, you need to eat less and burn more. We all know that. At the end of the day, that’s what it comes down to. Everyone online wants to get fancy and complex. Create a caloric deficit and you’ll lose fat.
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