So here’s the deal, as a community (bodybuilding) we’re ALWAYS looking for methods to increase our muscle mass and drop bodyfat. Some go to the extreme and choose illegal substances, others use with various supplements on the market and some choose to rely on whole foods. Regardless of which path you choose, we’re all trying to manipulate our bodies to attain a better level of conditioning. Read the full story

I often see all these random six pack diet recommendations thrown around and it seems like every other day someone is telling you that this six pack diet is better then that other diet for xyz reasons. Does anyone else want to pull their hair out?  All this contradictory information does is just confuse the reader so much that they don’t take action on any six pack diet. That’s the worst part of the whole thing. Well meaning people get so confused that they just end up eating the same and never see their six pack.

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