So we established yesterday that you must focus on building lean muscle if you ever want to burn body fat, get leaner or get a six pack. Without muscle, your metabolism has no reason to process calories. So what is the best approach to follow?

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You know, I feel like a broken record. I’ve been seeing a ton of diets lately that just flat out stink and they stink for a reason. Do you know why?

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If you would like to know a huge training mistake that I’ve made so you can avoid it then you need to read this post(I’m going to tell you my story first then get into some myths about bodyweight training)

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The fasted cardio debate has long been one of the more popular and passionate arguments of our time. Since bodybuilders and physique enthusiasts are always looking for a way to sharpen and tighten their physiques, it makes sense that there would interest in a potentially powerful time frame. What started as bodybuilding lore has taken a whole new life in recent years. It’s my goal,with both part I and the negatives of fasted cardio, to provide a negative and positive look into what may hold the key for shedding stomach fat.

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