Tag Archives: Monday Tuesday

Jimmy’s Training Log:12-1-11 Shoulders

Make sure you Like Us on Facebook My training has been backwards since I started this log. Instead of training Monday,Wednesday,Friday and Saturday I’ve been training Monday, Tuesday, Thursday and Saturday. You can see my previous training log for chest here Warm up 5 minutes of lats, rear delts and pec foam rolling on the […]…

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Training And Diet Consistency

REJECTED! That might as well have been the response from the book agent that I sent my proposal to. It’s essentially what they said to me. Didn’t phase me though.…

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Increase Strength On A Low Carbohydrate Diet

Can you increase your strength on a low carbohydrate diet? Fundamentally, the answer has to be “No”, right? If you want to lift heavier weight you have to eat more food. Is that the answer though?…

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