Posted on 08 October 2009. Tags: Arm Pit, Arnica Oil, Bench Press, Curls, Dull Ache, Good Conversation, Inflammation, Intense Pain, Jive, Joint Pain, Joint Pain And Stiffness, Joint Pain Causes, Joint Pain Exercises, Joint Pain Relief, Joint Pain Supplements, Joint Pain Symptoms, Joints, Light Bulb, Matter Of Fact, Muscle Fiber, Muscle Pain After Workout, Muscle Pain In Back, Muscle Pain In Chest, Muscle Pain In Legs, Muscle Pain In Low Back, Muscle Painin Shoulders, Neck Exercises, Shoulder Pain, Shrug, Shrugs, Stiffness, Top Shelf, Workout
I had a good conversation with a friend the other day that led to this article. We were discussing post workout soreness and what’s good soreness and how it differs from bad soreness. Now we didn’t get into the science behind muscle fiber tears and lactic acid and all that jive, sometimes I hate getting all sciency with it. During our conversation we literally went down the body and talk about about different joint and the muscles around those joints feel after a good workout and how they they feel when you’re torn or just done something wrong during your workout. So let’s play “good hurt, bad hurt”.
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Posted in Six Pack Diet
Posted on 07 September 2009. Tags: add more muscle mass, Array, Blood Flow, Bodybuilders, build more muscle, build more muscle mass, Build Muscle, Density, Endurance, Fast Twitch Muscle, Fast Twitch Muscle Fibers, how to build more muscle, Intensity, Journey, more muscle mass now, more muscle workout, Muscle Fiber, Muscle Growth, Muscle Mass, Nervous System, Recruitment, Running Training, Shock To The System, Slow Twitch, Tissue Damage, Train, Twitch Muscle Fibers, Type Iia
I know why you’re here…..
I know what you came for…..
You don’t just want to build some muscle, you’re on a quest,a journey to continually better and perfect yourself. Read the full story
Posted in Bodybuilding Workout
Posted on 12 May 2009. Tags: Bodybuilding, Bodypart, Clavicle, Delts, Fatigue, Fellow Trainer, Mr Olympia, Muscle Fiber, Olympia, Pluses, Posture, Set Theory, Shoulder Presses, Shoulder Training, shoulder training programs, Shoulder Workout, shoulder workouts, Shoulders, shouler presses, shouler workout, Slow Twitch Muscle, T Shirt, Vince Gironda, Workout Guide
Shoulders have always been my favorite bodypart. They have always been that area that I just wanted to be wide as all hell. It’s cool right? You wear a white t-shirt in the spring and you just look big. You walk on the beach in the summer and you just look big. Not to mention that it makes your waist smaller. All big pluses. The problem was, I wasn’t born with this natural wide clavicle like most meatheads that you see trying to look huge in the bar. I needed to find shoulder workout information to help me grow, just not the basic “do shoulder presses”. Read the full story
Posted in Bodybuilding Workout
