After my updated transformation picture the other day, I began to devise a plan to get leaner in the next few weeks. As question after question came rolling in, I thought about how I was going to translate what I’m working on with my body to you. Step one, I need to “learn” how to handle carbohydrates better.
Muscle Retention
Everyone gets so worried that they lose muscle when they do cardio to get lean. Where does this fear come from?
You know that you need protein to meet your macronutrient math or calorie goals . You’ve bought a good whey protein and you eat your chicken but have you tried casein protein? Here’s a quick look at why you need to think about using casein protein.
